Raffaella Giani

Raffaella Giani

www.raffaellagiani.com
Sono una psicoterapeuta e formatrice. Aiuto le persone a a mettere a fuoco il loro benessere psicologico
Raffaella Giani
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fame nervosa come eliminarla Mindful Eating

fame nervosa come eliminarla Mindful Eating

fame-nervosa-mindful-eating

fame-nervosa-mindful-eating

Rilassamento, Ansia, Attacchi di panico, Stress, Gestione del Peso, Psicologo online

Rilassamento, Ansia, Attacchi di panico, Stress, Gestione del Peso, Psicologo online

Mindful eating for everyday. Will you do the Marathon? Why not try one a day...

LOVE this infographic about Mindful Eating! --> Mindful Eating Marathon Infographic (via + issues issues Spry Living)

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

self love

8 Steps to Improve Your Relationship with Yourself. This is one of the hallmarks of getting out of a codependent relationship.

Significato dei colori La psicologia del colore e l’utilizzo nella comunicazione aziendale

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How to Eat Mindfully - great tips! #health #diet #nutrition

how to eat mindfully. great nutrition tips on health, nutrition, dietitian, healthy eating.

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

What to eat before/after workouts Effective excersises for women that want to get in shape.