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No more fat butt!


No more fat butt!

  • 28 Pins

Weight Watchers Strawberry Pie Recipe (Serves 10) WWPP=0

Weight Watchers Strawberry Pie

food.com

Health & Weight Loss Success with Coach Marcus: Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Great idea for Father's Day. Print and have your kids sign then frame.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! Love planking as a workout!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

Strawberry Banana Slushy: 0 weight watchers points : GreatFoodPins.com

5 Weight Watchers Smoothies

Arm workout for slimmer arms in 6 weeks

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Negative calories because they burn more calories during digestion than they have in them. awesome.

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

A pinner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

Couch to 5k! This makes it look doable.

.why not try this

Bodyweight exercises

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

leg exercises

Lean Legs Pyramid

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Slim waist

Get Twice as Toned in Half the Time