Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
1 fresh pineapple, peeled and chopped (save a few slices to garnish if desired) cup (one small handful) fresh mint A few teaspoons of honey or your sweetener or choice (optional) 1 liter bottle of sparkling water or club soda Crushed ice, to serve