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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

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#COSMOBUTTCHALLENGE: Use this workout guide to get your best butt ever. Here you'll find the only butt workout you need to get a booty like Beyonce. Click through for the full workout, expert fitness tips, and the weekly info you need to complete this Cosmo challenge! Forget squats, you can get an Instagram-worthy butt with these moves: chair to squat tippy toes, single leg knee pulses with back leg extension, alternating forward lunge & twist, side-to-side duck-under squats, and extended…

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2tbs cocoa powder (depending in how tan you want to be.) + Any moisturizer + an empty bottle + mix it all together. Good for super light girls.

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Some exercises target the inner thigh area and help tone the muscles there. The following are the top 5 supermodel exercises to get that luscious thigh gap.

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