Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

25 Helpful 🙏🏼 Tips to Tighten Skin without Surgery 🔪 after Weight Loss ⚖️ ...

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"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days With This Easy Plan

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Post-pregnancy ab workout

Are There Exercises that Target Fat Under the Belly Button?

These moves will work multiple ab muscle groups at a time.

The Awesome Abs Workout


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