When I uploaded this recipe to Instagram, the lovely @slimforyourlife commented that she thought it was a cheat meal at first glance, and honestly it felt like it! However, that couldn’t have been further from reality! This whole recipe, which serves two, is just six syns…which makes it just 3 syns per portion! If you ask me, that’s not half bad for something which tastes like it’s straight out of the kitchen at TGI Fridays! I used Honey BBQ Sauce for this recipe, but you could just use…

When I uploaded this recipe to Instagram, the lovely @slimforyourlife commented that she thought it was a cheat meal at first glance, and honestly it felt like it! However, that couldn’t have been further from reality! This whole recipe, which serves two, is just six syns…which makes it just 3 syns per portion! If you ask me, that’s not half bad for something which tastes like it’s straight out of the kitchen at TGI Fridays! I used Honey BBQ Sauce for this recipe, but you could just use…

spicy roasted chickpeas

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas Salty, crunchy chickpeas with a bit of a kick. Sounds like a good use of the chickpeas I bought to make hummus (which turned out to be slightly annoying--this looks easier AND tasty).

Crockpot Pineapple Chicken - 3-4 Chicken Breasts (about 2 lbs)  1 can of pineapple in juice (tidbits, chucks, rings, it doesn’t matter)  1 medium onion  2 TBSP soy sauce  ½ cup chicken broth

Crockpot Pineapple Chicken

Crockpot Pineapple Chicken - 3-4 Chicken Breasts (about 2 lbs) 1 can of pineapple in juice (tidbits, chucks, rings, it doesn’t matter) 1 medium onion 2 TBSP soy sauce ½ cup chicken broth

#Broccoli and #Cheese #Egg #Casserole - An egg casserole mixed with vegetables is a quick and delicious #breakfast choice #eggs #cheese #sargento @brucrewlife

Broccoli and Cheese Egg Casserole

#Broccoli and #Cheese #Egg #Casserole - An egg casserole mixed with vegetables is a quick and delicious #breakfast choice #eggs #cheese #sargento @brucrewlife

power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Spinach Salad with Chicken, Avocado and Goat Cheese

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