Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/

Upper Body Beginner Workout For Women

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

9 Moves To Shrink Your Muffin Top [VIDEO]

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Let sit overnight in fridge and drink every day. Also great for general detox--including clear skin!

4 Detox Ingredients You Need to Add to Your H2O

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Let sit overnight in fridge and drink every day. Also great for general detox--including clear skin!

Pinterest
Search