Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/
Top 10 Exercises To Lift, Firm & Perk Up Your Breasts
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Let sit overnight in fridge and drink every day. Also great for general detox--including clear skin!