More ideas from Raj
The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.

How do I know what my "ideal weight" is? Am I simply trying to lose vanity pounds? Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.

Free Mindfulness Apps Worthy of Your Attention from Mindful Magazine. "...this app harnesses that emotional component much more effectively by asking you to input how you feel, mentally and physically comprehensively, and then suggests a variety of meditation practices based on your response."

this app asks you to input how you feel, mentally and physically comprehensively, and then suggests a variety of meditation practices based on your response.

India's popular snack that finds a place in almost every bakery or chaat shop - our very own Samosa. Savory comfort food at its best, a crisp exterior filled with a savory vegetable stuffing that goes very well over a hot cup of chai especially on a rain filled day.

India's popular snack - our very own Samosa. Savory comfort food at its best, a crisp exterior filled with a savory vegetable stuffing.

15 Powerful Yoga Asanas To Get Rid Of Belly Fat

Get a perfect body shape : we have listed 15 powerful yoga asanas to get rid of belly fat with proper instructions to practice these yoga poses with ease.

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Dehydration-Makes-You-Fat-and-Sick. Drink water first thing when you wake up. Drink water before meals to lose weight.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day