30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each
When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything fr
Have you ever entered a home that seemed to emanate positivity, happy and relaxed energy? Well here are ideas of how to bring some of those good vibes into your home. For more ideas, check out my Usher.