Savanna Rakestraw
More ideas from Savanna
Use these delicious recipes to lower your cholesterol and blood pressure, prevent migraines, manage arthritis symptoms, and more! Today show nutritionist Joy Bauer has the food for what ails you, now on FoodCures.com.

Use these delicious recipes to lower your cholesterol and blood pressure, prevent migraines, manage arthritis symptoms, and more! Today show nutritionist Joy Bauer has the food for what ails you, now on FoodCures.com.

Build bigger biceps with this one trick 8 Week Body Transformation: Day 41 Back and Biceps.

Build bigger biceps with this one trick 8 Week Body Transformation: Day 41 Back and Biceps.

Full-Body Workout (Hourglass): my visual workout created at • Click through to customize and download as a FREE PDF! Make sure to check out my fitness tips, videos and killer athletic wear at

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //