Raktim Bhuyan

Raktim Bhuyan

Ask my friends...they knows best...:-)
Raktim Bhuyan
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With This Plan, You Only Need 2 Months to Go From Walker to Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the