Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Diary of a Fit MommyThe Complete Guide to Getting Rid of Diastasis Recti

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

My Morning Elixir

My Morning Elixir

My Morning Elixir: This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir gets me in a healthy mindset for the day.

5 practical steps to reduce your exposure to EMFs and all the hazards they bring with them. Children especially should not use WiFi - turn on airplane mode!

Why my WiFi is Off on my Phone (and it ISN'T to Save Battery Life!)

5 practical steps to reduce your exposure to EMFs and all the hazards they bring with them. Children especially should not use WiFi - turn on airplane mode!

Making Medicinal Elderberry Syrup - Homespun Seasonal Living

Making Medicinal Elderberry Syrup

Do You Have a Diastasis? - The Humbled Homemaker

Do You Have a Diastasis

Need some sunscreen?  8 non-toxic, kid and environmentally-friendly sunscreen options - Includes safe sprays, sticks and lotions!  Keep your family safe...from the sun and unwanted chemicals!

My Safe & Natural Sunscreen Choices

Need some sunscreen? 8 non-toxic, kid and environmentally-friendly sunscreen options - Includes safe sprays, sticks and lotions! Keep your family safe...from the sun and unwanted chemicals!

PICK A GOOD SUNSCREEN! Avoid sprays and powders (because of serious inhalation risks). And avoid SPF higher than 50 because SPF only indicates sunburn protection - not sun damage protection - and may give you a false sense of security. It's better to choose broad-spectrum protection and apply it more often. Stay safe by avoiding sunburn AND longer-term damage. #sunsafety #ewg #sunscreenguide

PICK A GOOD SUNSCREEN! Avoid sprays and powders (because of serious inhalation risks). And avoid SPF higher than 50 because SPF only indicates sunburn protection - not sun damage protection - and may give you a false sense of security. It's better to choose broad-spectrum protection and apply it more often. Stay safe by avoiding sunburn AND longer-term damage. #sunsafety #ewg #sunscreenguide

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