Interesting Ideas - 10 Tips for a Mindful Home. Women become so accustomed to multi-tasking, that as we become older and no longer need to multi-task to care for kids, we have to re-train our mind to other ways of thinking.
"Mindful attitudes." I would alter the last one though to "Letting Be." Pushing yourself to "let go" is not an act of compassion toward yourself and is likely to lead to self-blame if your efforts fail.
We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn