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Olympic Pistol Shooting ISSF

Collection by Ramon Suarez • Last updated 6 weeks ago

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Ramon Suarez
  Journal Entries, Training Plan, Olympics, Thinking Of You, Track, Benefit, Target, Posts, Drills

When & Why I Cant My Pistol Sights

In the last weeks of training I've been focusing a lot on body sensations and doing basic technique review, going element by element. One of the things I've noticed is exactly when and why I cant my pistol sights: this happens when...

  Coach Me, Training Plan, Firearms, Olympics, Benefit, Notes, Content, How To Plan, Santiago

10m Air Pistol General Training Plan

I've already shared the first 10m air pistol plan I received from Santiago López Salgado, the first pistol coach I managed to get a hold of. I'm going to share all of the training plans that I got from him here, and I think that these notes he sent me can help you understand...

  Progress Report, Training Exercises, Couple Weeks, Olympics, Drill, Benefit, Attitude, Target, Strength

Changes, Shape, and Attitude

A lot of changes and improvements in the last couple weeks, namely about wrist lock, trigger execution, stamina and strength, and mental attitude. What I've done is...- Supporter exclusive posts

  Different Exercises, Couple Weeks, Training Plan, Olympics, Drill, Benefit, Content, How To Plan, Learning

Experimenting Towards a New Pistol Training Plan

The last couple weeks have seen some experimenting with different exercises to prepare my next training plan, building on what I've learned from the previous one to improve my trigger release (execution and decisiveness). I'm also incorporating my new This is how I hit great tens sequence. These are...- Supporter exclusive posts

  Related Post, Training Programs, Pilates, Olympics, Benefit, Thinking Of You, Target, Posts, Content

Not What It Seems

You think this is a good string? It is not what it seems...- Supporter exclusive posts

  Training Programs, Programming, Olympics, Physics, Benefit, Exercises, Target, Posts, Content

Timing and Quality of Trigger Release (Pistol Training Program)

This week I'm starting a new training program focused on the timing and quality of the trigger release. The dartboard exercises are tweaked but staying: my shoulder, hold and grip have improved with the increased physical demand...- Supporter exclusive posts

  Related Post, My Attitude, Change Me, Olympics, Drill, Benefit, Hold On, Target, Posts

Improved Hold, Trigger Comes Next

I shot my control match this morning and it went well. The bad start did not change my attitude and the results show that I have improved my hold and follow through. Coming next week is a lot of trigger work...- Supporter exclusive posts

If you like this article, please share it so that other pistol shooters can benefit. It is still far from top form, but I can feel it coming :) With the new training plan, this week I've seen and felt progress in the slowing down of my traces, how I feel and recall the shots, the tightness of aiming, and making the triggering of the shot a non event in itself. Today I shot a competition and it was much better than last week's competition. This is what I'm doing and learning. Support Olympic… Learning Support, Training Plan, How I Feel, Olympics, Drill, Benefit, Competition, Shots, Felt

Steadier, More Focused, Better Sensations

If you like this article, please share it so that other pistol shooters can benefit. It is still far from top form, but I can feel it coming :) With the new training plan, this week I've seen and felt progress in the slowing down of my traces, how I feel and recall the shots, the tightness of aiming, and making the triggering of the shot a non event in itself. Today I shot a competition and it was much better than last week's competition. This is what I'm doing and learning. Support Olympic…

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Shoulder Lock & Non Event Trigger Release (Pistol Training Program)

This week's training focus is on shoulder lock and making the release of the shot a non event, to keep the focus and the tension at the same levels after the shot is release. To work on this I have tweaked...- Supporter exclusive posts

  Dart Board, Journal Entries, Training Plan, Olympics, Benefit, Target, Posts, Content, How To Plan

Dartboard pistol training

My focus this week is going to be on two things: shoulder lock and making the shot a non event. Today I experimented with training with a dartboard printout to...- Physical

  Online Match, Training Exercises, Positive Things, Journal Entries, Training Plan, Olympics, Benefit, Competition, The 100

100 Shot Match Debrief

Today I shot my first online match since my winter vacation. These are the positive things that I've learned and noticed.- Competition

  Related Post, At Last, Slow Down, Journal Entries, Training Plan, Scores, Good News, Olympics, Benefit

Hold slowing down at last!

Good news! Since the last update my arm has finally started to slow down and yesterday if felt normal :) Scores are not improving much yet, but I can see the spread getting tighter and have felt some really good shots, which helps with visualization.- Supporter exclusive posts

  Training Plan, Training Programs, Journal Entries, Spice Things Up, Programming, Olympics, Benefit, Target, Challenges

Plus Half (Pistol Training Program)

A pistol training program building on the first one and increasing the load of training to 1h30', with the inclusion of challenges to spice up competitiveness. - Supporter exclusive posts

  Journal Entries, Training Plan, I Feel Good, Feel Better, Olympics, Benefit, Insight, Target, Shots

More Charge, Insight, and Changes

The good thing about having spent more days training since the last update is that everything is getting better. I feel better physically, I'm enjoying training, and the shots themselves are improving. This is what I've learned and what I'm going to do next. - Supporter exclusive posts

  Training Plan, Training Programs, Getting Back In Shape, Related Post, Programming, Olympics, Benefit, Competition, Arm

Post Winter Vacation Pistol Training Program

Looking to get back in shape after a long vacation break? This training program by Daniel Goberville will get you started and help you build your arm and technique again.- Supporter exclusive posts

  Related Post, Journal Entries, Training Plan, Drills, Read More, Olympics, Benefit, Posts, Content

Back to Training After the Winter Break

Support Olympic Pistol to access exclusive content (training plans and drills, journal entries, tracking files... and more!)To view this content, you must be a member of Olympic's Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.- Supporter exclusive posts