Get Ready For Our 21-Day Flat-Belly Challenge! Starts on Monday, July 7. Get the details here!

Get Ready For Our 21-Day Flat-Belly Challenge!

Flat Belly - After the holidays, this is EXACTLY what i need! 21 day flat belly challenge Old Husband Uses One Simple Trick to Improve His Health

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Workout anywhere

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com

Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week, health, fitness, weightloss

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

24 hours diet - How to Actually Lose Weight Fast amp; Properly Today (Top 5 Real Proven Ways) You… - Now you can lose weight in 24 hours! The E-Factor Diet

The 4 x 4 Workout

From the Community: the 4×4 Cardio and Abs Workout

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

Full body circuit workout

Fitness, Health & Well-Being

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout - Says in just 2 weeks your lower body (and your abs) will be a lot better shape. Getting in shape now!

Tank Top Arm Workout

From the Community: Tank Top Arm Workout

Tank Top Arm Workout - going to try these. Need to find a great arm work out

Back On Pointe

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

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3 Minutes and 3 Moves Away From Strong, Sculpted Abs

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

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