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CHEST FOCUSED Vs TRICEPS FOCUSED PUSH-UPS Hit Chest keep your elbows slightly angled out (about at 4
CHEST FOCUSED Vs TRICEPS FOCUSED PUSH-UPS Hit Chest keep your elbows slightly angled out (about at 45 degrees) Hit Triceps keep your elbows tucked close to your body (about at 20 degrees) **try not to flare out your elbows too much as it can put stress on your shoulders
Need Bigger FOREARMS? Try this home forearms workout.
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Chest exercises at home without equipment
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an image of a man doing push ups on his chest and back with the text below it
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