Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Rewarding kids with things they get to do instead of things they get to have. When they do something good, they pick from the jar and get to do things like stay up a little later or play outside a little longer . . . etc. (Note: the site this is pinned from isn't very good, so just use this picture as inspiration).