Discover and save creative ideas

    Thinspiration


    Thinspiration

    • 122 Pins

    Jillian Michaels 7-Day Detox. Join Lifestyle Blogger Katherine Lauren from OntheKattwalk.com on this 7-Day Challenge. READ MORE HERE!

    ON THE KATTWALK: Jillian Michaels 7-Day Detox

    Uploaded by user

    Jillian Michael's natural diuretic drink

    He and She Eat Clean: Jillian Michaels' Detox Water

    Uploaded by user

    Running motivation

    Compression shorts and tights so comfortable you'll look forward to working out! Women's compression shorts, men's compression shorts, women's compression tights, men's compression tights and yoga tights.

    Uploaded by user

    Running=life. fitworkshop.com/...

    What Running Has Taught Me

    Uploaded by user

    Detox | 7-Day Detox Cleanse And Lose Weight ...... Your 7-Day protocol is listed here. Lets get started! ....... Kur ♥

    Pinned from
    Uploaded by user

    Great way to stay motivated and track your weight loss! ~ losing weight and fitness

    Pinned from
    Uploaded by user

    Advocare 24 day challenge tips

    Pinned from
    Uploaded by user

    the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.

    Pinned from
    Uploaded by user

    Love this idea! It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

    Pinned from
    Uploaded by user

    YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

    Pinned from
    Uploaded by user

    Dr. Oz's 3-Day Detox Cleanse. by shantelle_cordell

    Pinned from
    Uploaded by user

    14 ways to tone inner thighs

    Pinned from
    Uploaded by user

    30 Day Plank Challenge. Go from 10 seconds to 90

    Pinned from
    Uploaded by user

    30 day push-up challenge

    Pinned from
    Uploaded by user

    How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are 7 habits you should steal

    Pinned from
    Uploaded by user

    A arm workout for when you’re just beginning to work on your upper body strength.

    Pinned from
    Uploaded by user

    Just started doing this - helps me drink more water, and snack less. Add frozen fruit to your water bottle! it will flavor your water, and keeps it cool

    Pinned from
    Uploaded by user

    Christian Workout Songs

    Pinned from
    Uploaded by user

    self respect

    Pinned from
    Uploaded by user

    exactly

    Pinned from
    Uploaded by user

    Totally want to do this!

    Pinned from
    Uploaded by user

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

    Pinned from
    Uploaded by user

    The top 25 marathon training tips

    Pinned from
    Uploaded by user

    the skinny rules

    Pinned from
    Uploaded by user

    Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

    Pinned from
    Uploaded by user