Want to tone your abs, strengthen your core, slim down the legs and trim down your thighs? Get ready to sculpt and reshape your entire body with Swiss ball exercises. Stability ball or Swiss ball exer
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Images of some yoga poses - no link to power workouts
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
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When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it
Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts