Bauer Health Action

Randy Bauer provides action tips and resources to better your health and well-being. Topics include healthy habits, lean fitness, clean eating and positive well-being.
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Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. What you should avoid eating and foods you can occasionally eat. Caption reading what can I eat? Types of food are seperated into categories. 2 week diet whole 30

(I fast 2 days a week, from 8 or 9 p. until dinner the next day at 5 pr 6 p. for atotal of an 20 to 21 hours.

Best and worst FOOD - FunSubstance-Click to see the full post now

Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!

1 in 3 three American adults has high blood pressure. To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan.  Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. See more at http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

11 Foods Scientifically Proven to Lower Your Blood Pressure

1 in 3 three American adults has high blood pressure. To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows an abundance of natural foo

Spinach Parmesan Zucchini Noodles Recipe on twopeasandtheirpo. You only need 5 ingredients and 20 minutes to make this healthy noodle dish!

22 Natural Remedies That Instantly Treat The Knee Pain And 16 Other Tips To Cure The Pain

9 Natural Home Remedies for Flu That Never Fail

Completely Heal Any Type Of Arthritis - Arthritis Remedies Hands Natural Cures - 22 Natural Remedies That Instantly Treat The Knee Pain And 16 Other Tips To Cure The Pain Arthritis Remedies Hands Natural Cures Completely Heal Any Type Of Arthritis -

Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

Fat Fast Shrinking Signal Diet-Recipes - Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic) - Do This One Unusual Trick Before Work To Melt Away Pounds of Belly Fat

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices.

Home Remedies For Rheumatoid Arthritis

Home Remedies For Rheumatoid Arthritis

Arthritis Remedies Hands Natural Cures - Research has shown that the Chinese herbal remedy Triptergium wilfordii Hook F (TwHF), which is used to alleviate joint pain and reduce… Arthritis Remedies Hands Natural Cures

With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference v

Find The Best Diet Plan For Your Wedding

Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

Keto diet, however, is based on a completely natural process and its effectiveness in weight loss, treating neurological diseases, preventing cancer, and other astonishing health benefits have been proven through numerous studies and research. - What hap

A simple breakdown of how the body reacts to the ketogenic diet. From the first day adapting to the keto-diet to the last day full on ketosis

High blood pressure usually offers no symptoms.  Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions.

High Blood Pressure? Eat These 11 Foods to LOWER it.

High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions.

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article.

Intermittent fasting is a great way for you to lose weight, control or reverse your type 2 diabetes, improve your overall health, and slow the aging process.

17 Signs of Mold Illness (and How to Tell If You Are at Risk)

Mold is a very common problem and the presence of mold in your home could be causing a lot of your health problems. Therefore, you need to learn the main symptoms of mold disease and be able to recognize them and address the problem adequately.

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