Rani O'Donoghue
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Inner Fire: Handmade Yoga Apparel in Vancouver

Inner Fire: Handmade Yoga Apparel in Vancouver

How NOT To Behave in 15 Countries

Basically an infographic of ways not to offend the locals :) How Not to Behave in 15 Countries Culture Sensitivity Tips for Those who Travel.

What Not To Pack - Keep These Off Your Backpacking Checklist #HippieInHeels

Never depart for a backpacking trip with your bag already stuffed full, you will didn't travel this far to not get one souvenir because you needed six pairs of shoes What Not To Pack - Keep These Off Your Backpacking Checklist

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

I put together a list of every tip I could think of for backpacking southeast Asia to help you have an even better trip.

Don't leave home without reading these backpacking southeast Asia travel tips to make your trip go smoothly.