This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.
12 Secret Pandora Workout Stations
Foods that speed up your metabolism... Lean down and tone up with Holistically Fit!
Juicing is a great way to get rid of excess water retention! I like my smoothie with a little more lemon and apple than called for.
pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Burn 200 Calories in only 20 Minutes with this Full Body Workout on Tone-and-Tighten.com #workout #fitness
Hey - redesigning my body IS a craft for me. :-) This site has like 15 workout sheets..... It is amazing! Every kind of work out! And only 6 minutes!!! -Tracy Anderson
I want these!
banish back fat