Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

Easy At Home Teeth Whitening for Any Budget

Teeth Whitening- Mix a little toothpaste, 1 tsp baking soda, 1 tsp hydrogen peroxide, & half a tsp water. Brush your teeth for 2 mins once a week to whiten. Then limit to once every month or two.

55 ways to take care of yourself when you are stressed - I need this

55 gentle ways to take care of yourself when you're busy

55 ways to take care of yourself when you are busy and stressed. These tips will be helpful when school starts back up! my-style

Gotta try some of these!

my-fullbodytransformation: dudeletsburn: Small changes that can help you lose weight. Small changes add up to a big result :) loose weight

Why you should put honey on your face.  I did this a few times this week, and I am already seeing improvement!  I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed.  Also, my skin feels smoother and looks more even-toned.  GREATEST facial ever!

Why you should put honey on your face. I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed. Also, my skin feels smoother

How Stress Affects the Body - Good reminder to relax more!

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks. Awesome alternatives to the "apple slices and peanut butter" post work-out high protein snack. Because that gets boring real quick.

Heads Up Hijabies ... not all the list is for Muslima's, just ignore what does not ... kd

Healthy Quotes : Illustration Description Love this List! Need to read it often! 50 Healthy Habits Every Girl Should Have…. “Life begins at the end of your comfort zone” ! -Read More –

10 Things To Do Everyday to Stay Organized

10 Things To Do Everyday to Stay Organized - things like 'have a donation station' etc. 10 things to do everyday to stay organized.

Really interesting, easy swaps!

89 Incredibly Simple Swaps That Could Change Your Life

89 Simple Swaps That Could Change Your Life Fitness, Food, Happiness.great tips

abs

The Power Abs Workout

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

Top 10 Ways to Get Back on Track

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

Portion Control Chart

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

I'm making this my lifestyle.

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

Clean eating

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Let's do it for YOU - but first you need a plan.....

I'm not getting fit so some guy will love me. I'm not getting fit so people can stare at me in a bikin. I'm not getting fit for the compliments. I'm getting fit so I can be HEALTHY!

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