Workout

524 Pins
·
8h
Beginner Standing Abs (Circuit Abs)
Strengthen and define the core with this fast Ab Circuit Workout: Standing Abs! 8 of the most effective ab exercises targeting the lower abs, upper abs and obliques - all from a standing position. No equipment needed for this bodyweight core burner.
25-Minute Toned Arms Workout (Video) | Nourish Move Love
Sculpt and strengthen your entire upper body with these six arm-toning exercises! This 20-minute, arm workout with dumbbells targets your biceps, triceps, shoulders, chest and back muscles for a total upper body workout at home.