Raúl Ortiz
More ideas from Raúl
Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!

Barbell side lunge. A compound unilateral lower-body exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Gluteus Maximus, Adductor Magnus, Adductor Longus, Adductor Brevis, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

A compound unilateral lower-body exercise. Targets entire lower body- excellent exercise: one that can help through plateaus and and prevent injury by strengthening hips.

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Pin it! Yoga poses for men to help open hips and chest. Click to enlarge. Wearing: Lululemon shorts, Nike shirt. Using: Yoga accessories mat...

Pin it! Yoga poses for men to help open hips and chest.Definitely have tight hip flexors

¡Dale a tu casa un toque personal   #Pizarrón #tips #hogar #consejos #pintura

¡Dale a tu casa un toque personal #Pizarrón #tips #hogar #consejos #pintura