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Fight The Fat


Fight The Fat

  • 190 Pins

Yoga poses to work every part of the body (*links to yoga journal's anatomical pose finder and build a sequence link. Great resource. )

Songs for working out.

This is why we squat

11 Exercises You Should Never Do Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.

Exercises You Should Never Do

goodhousekeeping.com

Not a cardio person? Check out these convincing reasons to start running, you might change your mind! www.actioncertifi...

30 Convincing Reasons to Start Running Now

greatist.com

The Miranda Lambert Workout: Get Fit Anywhere, Anytime! This might be good for all of my travels, need a resistance band though

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

womenshealthmag.com

Core work out!

Holy full body!

5 Moves for Strong, Sexy Shoulders

muscleandfitnesshers.com

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The 25 Best Body-Weight Exercises

fitsugar.com

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

Reboot Your Backside With This Tush-Toning Workout

fitsugar.com

Do These the Night Before to Ensure Morning Workouts Happen.

What to Do the Night Before to Ensure Morning Workouts Happen

fitsugar.com

Ankle Strengthening Exercises

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

I love swimming, my half assed workout plan

Sports bras for DD and up!

Perk Up! The Best Sports Bras for Your Size

fitnessmagazine.com

Good info-Swimming v. Running

Open water swim tips

I Better

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

"It's just you and the pool"

Exercise outside- getting pumped for some outdoor bootcamp this summer!

Love this! Goes both ways.