Metabolism -boosting superset full-body workout--- Just for you Kennan haha no cheesecake posts tonight
Metabolism boosting superset full-body workout with video explanations. This is a good one
Metabolism Boosting Superset Workout via Fitness Magazine. 8 toning exercises designed to give you up to 3x more firming per rep & torch 3x as many calories per minute DURING and AFTER your workout. Supersets cut out downtime between sets. These alternate pairings of moves work opposing muscles & increases metabolism because your HR stays higher throughout & the body works harder to recover afterwards. The bonus after-burn can be up to 306 calories in the 24 hrs post-workout!
Burn, Baby, Burn: The Metabolism-Boosting Superset Workout Decline Bench Press