My "Eat Clean" Meals (Post Baby!) - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
list of 50 things to eat, drink and when trying to maximize fat burning.
The Complete Guide to Workout Nutrition [Infographic] | Greatist
22 Plank Variations
The Complete Guide to Interval Training
HIIT workout using only a set of dumb bells
Post pregnancy workouts
A great addition to any toneitup.com workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! <3 Your Trainers, Karena & Katrina
TIU new workout Video: BIKINI BOOTY!