Reviews: Simple, but effective. This video is basic; warm-up, arms (biceps, triceps, shoulders), legs (glutes, hamstrings), and abdominal followed by fairly thorough stretching. You can use any weight (2-25lbs) and these are deep, concentrated movements, slowly resisted both ways. I can’t say it leaves my muscles sreaming, but it is excellent for getting reaquianted with seldom used muscles. A+++ for beginners.