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More like this: bikini bod, muffin top exercises and yoga.

fitness phenom

Health and wellness

How to get motivated to start working out again

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

6 Different ways to do squats to resize your butt. "Where has this been my whole life?"

SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.

8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

Stretches to open tight hips and relieve lower back pain... NEED THIS!

6 moves, 3 times a week, to get abs in a month? Hmmm.

6 Moves to Resize Your Butt and Thighs

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

Leg, Butt & Inner & Outer Thigh Workout

5min brazilian butt workout

RX Bikini Bod: Legs. Make 'em burn. | Goldfish Kiss

RX Bikini Bod: 5 tips for flat abs | Goldfish Kiss

RX Bikini Bod. Build up that bootie | Goldfish Kiss