So many of us suffer from back pain. Here is some relief with 3 great back stretches!

The 3 Best Back Stretches

How to Stretch at Home and other lovely exercises for enhancing flexibility and strength in Ballet | iSport.com

How to Stretch at Home and other lovely exercises for enhancing flexibility and strength in Ballet | iSport.com

Whole body stretching routine for improved flexibility and health. You don't realize how important flexibility is until you injure something!

Whole body stretching routine for improved flexibility and health. You don't realize how important flexibility is until you injure something!

Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???

Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???

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