Fitness

23 Pins
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12y
backonpointe
These are so hard; you’ll feel them everywhere-great for the inner thigh
Military Diet: Lose Up to Ten Pounds in Three Days
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)
Dotdash Meredith - America's Largest Digital & Print Publisher
Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)
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Torch Calories with the Turkey Burner Workout!
Such A Pretty Melody
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
How to get started, running. Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times Week 7: Run 30 minutes