mind body spirit


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mind body spirit

mind body spirit

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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

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Chest exercises... but the caption sounds better.

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good to know. Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

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Jello legs workout. - holy moly.

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Best trip idea ever

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Love! florida georgia line

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Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though!

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300 Abs

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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

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abs

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Feisty 50 at home workout. No equipment needed.

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word.

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30 ways to get great abs (just for girls)

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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Water

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so sassy

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Volleyball

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volleyball

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Volleyball

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volleyball

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!

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workout plan

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for the yogi in me

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Look Hot From Behind - 16 min workout....I need this!!

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ahh can't wait for summa

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