Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.
8 Things that will actually make running easier.
Hard is what makes it great
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
Because I do love the feeling after bursting my chest over a hill run
Crossfit Ab Workout - Eat:Watch:Run
Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners
Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/
30 Day Squat Challenge Fitness Workout Chart