Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/

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