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Health


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Health

Health

  • 148 Pins

81 Awesome Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

81 Awesome Resources When You Can’t Afford a Therapist

greatist.com

Wonderful article. dalepartridge.com...

6 Ways to Pull Yourself Out of Depression - The Daily Positive

dalepartridge.com

Dry brushing 101

How Holistic Treatments And Yoga Cured My Headaches - YogiApproved.com

How Holistic Treatments And Yoga Cured My Headaches

yogiapproved.com

How I Learned To Fall Asleep In Under 1 Minute

How I Learned To Fall Asleep In Under 1 Minute (Byrdie.com)

byrdie.com

GD Infographics#1-Foodista | Infographic: Everything You Need to Know About Blueberries I really like how clean and organized this infographic is with blueberries. I could easily go from section to section and know that the top is Consumption, middle are nutritional information, and bottom is the role the berries play on the body.

Infographic: Everything You Need to Know About Blueberries

homegrownandhealthy.com

Eat to nourish

#Infographic The Science Of Relaxtion And Stress

Your Ultimate High Energy Day - How to Get Natural Energy - @ELLE Magazine (US)

Your Ultimate High Energy Day - How to Get Natural Energy - Elle

elle.com

Essential Fatty Acid Deficiency – Effects, Symptoms Sources of Omega 3′s #health #Infographic

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

This Is Your Body On Anxiety (Infographic)

mindbodygreen.com

warning: happiness!

Kids aren't the only ones who need to take their daily vitamins! Check out some of these popular vitamins to keep your body healthy.

30 Day Push Up Challenge Workout Fitness Chart

health hacks

43 Science-Backed Health Hacks for Busy People

open.bufferapp.com

Reasons to resist tempting treats and go for fruits and vegetables instead: Your Body On Sugar (Infographic)

Your Body On Sugar (Infographic)

prevention.com

Benefits Of Dry Brushing - The skin is the largest most important eliminative organ in the body and responsible for 1/4 of the body’s detoxification each day. The skin eliminates over 1 lb. of waste acids daily in the average adult, most of it through the sweat glands. Dry Brushing, is a method of exfoliation that when done on a daily basis, can provide numerous benefits like improved circulation & digestion, stimulating lymph drainage, stimulating hormones, and firming the skin.

The #Happiness Effect - How exercise makes you happy #Infographic #infografía

The Happiness Effect Infographic

aboutdepressionfacts.com

Headache

Dr. Oz's 3-Day Detox Cleanse One-Sheet

For after Thanksgiving.... Haha

Simple stretch routine for before bedtime

Transcending Limitations : Photo

fitmindandbody.tumblr.com

Stretch routine for after you run. Gonna need this after baby arrives:)

Get yourself in the best shape of your life!

23 Great Makeup tutorials and tips