Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Some different hamstring and glute exercises to try. Although some of them might land me on awkward gym moments!

Some different hamstring and glute exercises to try. Although some of them might land me on awkward gym moments!

5 Moves to Banish Back Fat | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

5 Exercises To Get Rid Of Back Fat [VIDEO]

5 Moves to Banish Back Fat | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Curious how the Victoria's Secret models prep for the runway? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five exercises

Insider Training: Victoria's Secret Ab Workout

Curious how the Victoria's Secret models prep for the runway? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five exercises

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