How to Wake Up & Workout - My tip: Sleep with some of your workout gear on, if you can. I sleep with my sports bra and workout tee on. That only leaves hair, tights and sneakers to deal with in the mornings.
No doubt about it, music can make or break a workout. We’re not just saying that — science proves the right tunes can enhance your time in the gym. Just this year, studies showed music can make long cardio sessions more enjoyable and help you work harder during high-intensity interval