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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.


What Does a 1,500-Calorie-Day Look Like? | Eating Well

from Get Healthy U | Chris Freytag

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)


6-Minute Yoga For Better Abs - Get Healthy U | Chris Freytag

The 7-Day Fat-Fighting Menu

Healthy flourless muffins! 1 egg 4 tbs brown sugar Splenda 1/2 cup PB2 1 tsp baking powder 1/2 banana (optional) Makes 13 mini muffins!!! DELICIOUS


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from HubPages

Rehab for you health habits: detox your life

30 minute 500 calorie cardio exercise plan | Slimming Solutions

from Skinny Mom

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Get these hot abs with this workout!... These are awesome core exercises you can do at home!

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I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

A Desire to Inspire

20 Things Thin People Do Differently - Found and Featured

She has some really good ideas for healthy lunches. I'm going to try some of these next week.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas