The Do-Anywhere Workout
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)
7 fat fighting breakfast recipes
Healthy flourless muffins! 1 egg 4 tbs brown sugar Splenda 1/2 cup PB2 1 tsp baking powder 1/2 banana (optional) Makes 13 mini muffins!!! DELICIOUS
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
Get these hot abs with this workout!... These are awesome core exercises you can do at home!
I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.
Do this, not that! Some of these things are kind of surprising.
She has some really good ideas for healthy lunches. I'm going to try some of these next week.