The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can try maintaining in shape with 4 minute exercising with 5 exercises every
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.