Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!
Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
i knew that all that time a the pool was well spent!:) Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever :)