8-Minute Abs

8-Minute Abs 2.0

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

Butt Exercises

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises – this will kill you. My butt was sore for three days Top Butt Exercises – this will kill you. My butt was sore for three days…

30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

abs

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!

AMRAP Workout

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

15 Minute morning yoga video

Yoga Video: 15 Min Morning Yoga to Wake Up

Weekend Workout

A Weekend Workout to Print and Post

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!

The P90X-Express Workout. 14 day routine only 20-30min a day. Has videos.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Fierce and fab in 14 days: Tony Horton's inspired express workout that's only 30 minutes a day

The Ninety Nine Workout

backonpointe

The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.

Full Length Yoga Videos Online for free

Full Length Yoga Videos Online for Free! *I just did "Pilates: Beginner Level 2 Class" and it was a great quick yoga workout, perfectly intermediate - CP*

Swimming Workout

4 Reasons Your Next Workout Should Be a Swim

i knew that all that time a the pool was well spent!:) Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever :)

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