Recipe of the Week

The goal of this board is to provide a variety of healthy recipes and meal inspiration for our patients and online community. It is intended for educational purposes only.
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12/2/13 Hearty Chicken Stew with Butternut Squash & Quinoa Image from: http://www.cookincanuck.com/2011/11/hearty-chicken-stew-with-butternut-squash-quinoa-recipe/

Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.

1/27/14 Asparagus with Tomatoes. Image from: http://www.myrecipes.com/recipe/asparagus-with-balsamic-tomato-50400000111098/

Asparagus with Balsamic Tomatoes

12/30/13 Banana Peanut Butter "Ice Cream". Image from: http://www.twopeasandtheirpod.com/two-ingredient-banana-peanut-butter-ice-cream/

Two-Ingredient Banana Peanut Butter Ice Cream Recipe 4 bananas sliced and frozen, purée with 2 tblsp of peanut butter, blitz in food processor. No milk/cream.

11/25/13 Pumpkin Chocolate Chip Oatmeal Cookies Image from:  http://sallysbakingaddiction.com/2012/10/24/healthy-pumpkin-chocolate-chip-oatmeal-cookies/

Healthy Pumpkin Chocolate Chip Oatmeal Cookies by Sallys Baking Addiction. Healthy pumpkin oatmeal cookies without all the sugar and fat. Instead of chocolate chips and dried cranberries, feel free to use whatever add-ins you like best!

Roasted Butternut Squash. Image from: http://allrecipes.com/Recipe/Simple-Roasted-Butternut-Squash/Detail.aspx?event8=1&prop24=SR_Thumb&e11=simple%20roasted%20butternut%20squash&e8=Quick%20Search&event10=1&e7=Home%20Page

Simple Roasted Butternut Squash Recipe and Video - Roasted butternut squash with garlic is a quick and easy side dish ready in less than an hour for a weeknight or a holiday gathering.

1/6/14 Cajun Blackened Tilapia. Image from; http://www.myrecipes.com/recipe/cajun-blackened-tilapia-50400000130495/

Cajun Blackened Tilapia

Cajun Blackened Tilapia recipe *cut the butter, sub olive oil ;) This is delicious! Left out the thyme; used celery flakes and kosher salt instead of celery salt.

High Protein Chocolate Pudding. Image from: http://powerhungry.com/2013/02/no-cook-high-protein-chocolate-pumpkin-pudding/

High Protein Chocolate & Pumpkin Pudding

No-Cook, High-Protein, Chocolate & Pumpkin Pudding Pots! 71 calories each, 10 grams of protein. Protein powder and almond milk

Chicken Pot Pie. Image from: http://www.doctoroz.com/videos/bobby-deens-chicken-potpie

Bobby Deen's Chicken Potpie Bobby Deen's slimmed down version of his mother's famous chicken potpie cuts the fat without sacrificing the decadence of the original, and all it takes is a few healthy substitutions.

11/18/13 Turkey Piccata. Image from: http://www.myrecipes.com/recipe/turkey-piccata-50400000130421/

Turkey Piccata

Broccoli Slaw. Image from: http://www.skinnykitchen.com/recipes/super-low-calorie-honey-mustard-broccoli-slaw/

Super Low Calorie Honey Mustard Broccoli Slaw

10/28/13 Quinoa Pudding. Image from: http://allrecipes.com/recipe/quinoa-pudding-2/

A fantastic alternative to the classic rice pudding. It not only tastes delicious, but it's also gluten-free! It's sweet, creamy and packed full of banana goodness. Enjoy as a dessert or snack.

1/20/14 Lentil & Sweet Potato Stew. Image from: http://www.cleaneatingmag.com/recipes/under-45-minutes/lentil-sweet-potato-stew/

Lentil & Sweet Potato Stew

11/4/13 Avocado Turkey Chili Stuffed Sweet Potatoes. Image from: http://www.avocadocentral.com/avocado-recipes/avocado-turkey-chili-stuffed-sweet-potatoes?utm_source=SB&utm_medium=email&utm_content=recipe&utm_campaign=HP

This looks like a tasty recipe for the final week of our cleanse when we add in organic free-range poultry --> Avocado Turkey Chili Stuffed Sweet Potatoes Recipe :: Fresh Hass Avocado Recipes

10/21/2013 Roasted Fall Vegetables. Image from: http://www.myrecipes.com/recipe/roasted-fall-vegetables-10000001979590/

Roasted Fall Vegetables

MyRecipes recommends that you make this Roasted Fall Vegetables recipe from Oxmoor House

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