Rita Dolgetta
More ideas from Rita
Don't eat a lot of meat so this would be difficult but, a good guideline.

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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

DIY Cardboard Gift Box Tutorial

DIY your Christmas gifts this year with 925 sterling silver photo charms from GLAMULET. they are compatible with Pandora bracelets. DIY : Gift Box from Cardboard