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Be Healthy

Be Healthy

  • 313 Pins

Real Food Sweeteners 101: The ultimate guide to healthy real food sweeteners that won't ruin your health, but taste amazing!

Real Food Sweeteners 101 - Live Simply

Here is the 101 on clean eating!

20 First Steps to a Real Food Diet - Richly Rooted

Swimsuit Arms Workout - a 15 minute workout you can do at home or at the gym on

15-Minute At-Home Swimsuit Arm Workout

So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

5 Smart Exercises to Support Your Knees

Victory Fitness: Three miles in 30 days running program -- this sounds like it might be a good place to start.....

Victory Fitness: Three miles in 30 days running program

An infographic showing a list of foods all under 100 calories.

100 calories or less foods

Save these ten natural remedies for coughs and colds this winter! You'll want to use at least 3 of them.

7 Day Challenge Download - {Healthy Meal Plan and Workouts} - this is exactly what I needed!

Sweet Charli: 7 Day Challenge Download - {Meal Plan and Workouts}

Please share this awesome chart of 70+ Amazing Uses For Natural Products! Learning to use these common ingredients can benefit you tremendously in several ways: First, you can keep them in the home and thus avoid having potentially more dangerous, toxic chemical products in the house (which is a great switch if you have kids!)

70+ Amazing Uses For 6 Natural Products - Herbs Info

FINALLY, some easy ACV recipes!! ---- Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

what's the deal with apple cider vinegar?


15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying!

My Ultimate Eat Clean Grocery List!

7-day low-sugar meal plan to rid you of your sugar dependency

The seven-day low sugar meal plan - Chatelaine

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. Perfect thing to do to loose a little weight before Thanksgiving (the healthy way!) and all the meals are super family-friendly.

eating clean meal plan - Bless This Mess

The Sugar Detox – Kiss your sugar cravings goodbye Kick the sugar addition for good! I think it’s a perfect time to get rid of your sugar habit.

The Sugar Detox - Kiss your sugar cravings goodbye | DAMY Health

Stocking Your Summer Medicine Cabinet {Keeper of the Home} #natural #medicine #remedy

Butt exercise

3 Workouts To Get You Ready For Spring Break

Over 100 FREE workouts available on! Searchable categories, different body areas, at-home vs gym - All you can handle!!

Tone & Tighten: Workout Index

Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit

10 Minute Butt Lift Workout from

Tone & Tighten: 10-Minute Butt Lift Workout

Giant List Of Herbal Remedies

Giant List Of Herbal Remedies

Towel Workout - Love the sliding mountain climbers. This actually makes it look kinda fun!