YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a…
Common mistakes in Chair Pose.
Pin now, practice later
Lizard pose. (Runners lunge)
"Yoga Poses For Headaches"
15 Powerful Hip Openers to Release Negative Emotions #yoga #yogi #hipstretches #fitness #health #wellbeing
10 Yoga Moves to incorporate Malasana (Yoga Squat) This pose is a squatting position with toes out, the heels in, and the hands at prayer posit.
Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them
Butt workout. For the cutest of buns. Been doing this for 2 months now. It works!
Yoga poses to help aid digestion, great for when you've had too many holiday goodies!