DrHavok Jones-Wilson

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Atlanta  ·  Atlanta, Georgia
DrHavok Jones-Wilson
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Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top this roasted chili-lime cod with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal!

Keto Grocery Shopping List - Complete Food List of what you can eat on ketogenic diet!

Keto Grocery Shopping List - Complete Food List of what you can eat on ketogenic diet!

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, gluten-free, Atkins, diabetic, and Banting diets.

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, di (Low Carb Pie)

Creamy Chicken and Cauliflower Rice Casserole - A quick, easy, and over the top tasty dinner - gluten free, keto, low carb friendly

Creamy Chicken and Cauliflower Rice Casserole - A quick, easy, and over the top tasty dinner - gluten free, keto, low carb friendly

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto. I would leave it in florets instead of pulverizing it in a food processor!

(I'm going to substitute, with turkey bacon and plain greek yogurt, I stead of the bacon and sour cream.) Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon.

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco! Stuff your low carb taco with ground chorizo and ground beef cooked in Rotel and topped with diced avocado and sour cream. This is a great low carb Cinco de Mayo recipe! #YesYouCAN #ad

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco! Stuff your low carb taco with ground chorizo and ground beef cooked in Rotel and topped with diced avocado and sour cream.