Real Food Blog

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A delicious photo step by step recipe blog of Fresh "Real" Food. Nothing Processed from a box, all that nature gives us. Raw, Paleo, and Macro friendly.

Wholesome Goodness
​This one is grain and dairy free! Buche de Noel is basically a Roulade that you make to look like a log in the forest at Christmas time. It consists of a light egg sponge and filled with the mouse or pudding flavor of choice. It's then rolled up with a spiral of goodness inside. You top it with frosting or chocolate and decorate it like a fallen log on a winter journey to a friend's house. The following is my simplified version. Pudding Flavors, Yule Log, Real Food Recipes, Christmas Time, Frosting, Spiral, Dairy Free, Egg, Rolls

Yule log, buche de noel

Yule log, buche de noel, Christmas, cake, roulade, chocolate, nature, winter, holidays

 ​I just love the smell of those Middle Eastern spices that fill my home when it's baking in the oven. I make this quite a bit for a few of my clients. Sometimes, dairy free,. Grain Free, Dairy Free, Baked Eggplant, Moussaka, Sweet Desserts, Egg Free, Casserole Dishes, Onions, Gluten Free Recipes

Beef Moussaka

Mmmmmm... Moussaka! ​I just love the smell of those Middle Eastern spices that fill my home when it's baking in the oven. I make this quite a bit for a few of my clients. Sometimes, dairy free,...

It's Strawberry Season! Oh I just love fresh, sweet strawberries, don't you! My mom used to marinate them in sugar and put them over sponge cake with fresh whipped cream. Whipped Cream, Ice Cream, Sponge Cake, Cream Cake, Strawberries, Real Food Recipes, Pancakes, Paleo, Sugar

Marinated Strawberries

It's Strawberry Season!!!! Oh I just love fresh, sweet strawberries, don't you!? My mom used to marinate them in sugar and put them over sponge cake with fresh whipped cream. I think they are good all by themselves! But feel free to put them on pancakes, ice cream, cake, etc...

 GF Soy Sauce or Coconut Aminos 1 Tbs. Ume Vinegar (or salt to taste and increase lemon by Japanese Ginger Dressing, Fresh Ginger, Real Food Recipes, Paleo, Restaurant, Vegetables, Sweet, Blog, Candy

Japanese Ginger Dressing

2 Tbs. Onion 2 Tbs. Fresh Ginger Root, (peeled) 2 Tbs. Celery 1 Tbs. Ketchup 4 Tbs. GF Soy Sauce or Coconut Aminos 1 Tbs. Lemon Juice 2 Tbs. Ume Vinegar (or salt to taste and increase lemon by 1...

My Birthday often fell at Easter growing up and my mom loved to make me a carrot. Dessert Names, Truffle Mushroom, Apple Pie Spice, Cake Shapes, Cake Truffles, Spice Mixes, Carrot Cake, Stevia, Real Food Recipes

Carrot Cake Truffles

2 cups Nuts ( I used part Walnut and part Pecan) 1 cup Madjool Dates 8-10 2 tsp. Vanilla 1 tsp. Apple Pie Spice (cinnamon, nutmeg, ginger, all spice mix) Pinch of Sea Salt 4 drops of Stevia 3 cups...

Spring is here, and the mint in my garden is happy and abundant! It inspired me to make mint macaroons. You can make these with or without cocoa. The two versions with the same procedures are to. Spring Is Here, Macaroons, Real Food Recipes, Cocoa, Almond, Paleo, Mint, Canning, Chocolate

Raw Mint Macaroons

Spring is here, and the mint in my garden is happy and abundant! It inspired me to make mint macaroons. You can make these with or without cocoa. The two versions with the same procedures are to...

If you like the creamy, sweet taste of butternut squash, you will love this soup! A light hint of fresh pungent ginger and creamy coconut cream make this soup a hit with all my clients. Super easy to. Butternut Soup, Butternut Squash, Coconut Cream, Real Food Recipes, Mashed Potatoes, Super Easy, Paleo, Fresh, Ethnic Recipes

Ginger Butternut Soup

If you like the creamy, sweet taste of butternut squash, you will love this soup! A light hint of fresh pungent ginger and creamy coconut cream make this soup a hit with all my clients. Super easy to...

Hence, this lovely oat flour muffin! It's mildly sweet as a muffin should be and very satisfying. Use other fruits for fun, if you have them in season. Oat Flour Muffins, Bobs Red Mill, Blue Berry Muffins, Coconut Flour, Stevia, Real Food Recipes, Mashed Potatoes, Blueberry, Berries

Oats and Blue Berry Muffins

1 3/4 cup GF Oat bran (Bob's Red Mill) 1/4 cup Coconut flour 1 Tbs. Baking powder 1/4-1/2 tsp. Sea Salt 1 1/4 cup nut milk or other milk of choice 2 large Pasture Raised Eggs 6 drops of Stevia 3...

This is a great way to use up any extra raw crust when making tarts. They are a fun snack that you can make in a rainbow of flavors using dried fruit mixed with your choice of nuts and seeds. Raw Nuts, Nut Bar, Dried Fruit, Tarts, Real Food Recipes, Cocoa, Seeds, Powder, Rainbow

Raw Nut Bars

This is a great way to use up any extra raw crust when making tarts. They are a fun snack that you can make in a rainbow of flavors using dried fruit mixed with your choice of nuts and seeds. Adding...

This is such a refreshing spring or summer tart! Full of flavor with a zing of lemon and added locally grown fresh berries. When I was a little girl, for my birthday, I would usually be asked what. Berry Tart, Happy Spring, Real Food Recipes, Benefit, I Am Awesome, Berries, Vanilla, Paleo, Strawberry

Lemon Berry Tart

This is such a refreshing spring or summer tart! Full of flavor with a zing of lemon and added locally grown fresh berries... When I was a little girl, for my birthday, I would usually be asked what...

 Oh yeah. I don't know if it's a real thing or if my mom just called it that for us as kids cuz it was fun, but monkey bread is a great name for it! It falls apart after. Monkey Bread, Falling Apart, Real Food Recipes, Balls, Cinnamon, Herbs, Mom, Baking, Breakfast

Monkey Bread

Monkey Bread? Oh yeah.... MONKEY bread! I don't know if it's a real thing or if my mom just called it that for us as kids cuz it was fun, but monkey bread is a great name for it! It falls apart after...

If you have a pizzelle maker, you're my hero! Let's be friends! These cookies are so fun and very traditional at the holidays. The smell of anise and sugar is one from my childhood that makes me. Other Recipes, Real Food Recipes, Pizzelle Maker, Food Concept, Specialty Appliances, Waffle Iron, Cannoli, Grain Free, Waffles

Grain Free Pizzelles

If you have a pizzelle maker, you're my hero! Let's be friends! These cookies are so fun and very traditional at the holidays. The smell of anise and sugar is one from my childhood that makes me...

I wait all year for Persimmons to be in season. It's a short one! They are perfect for Thanksgiving as they look like little pumpkins! I love pie, but it's often way too sweet for me. I've included a. Pie Crumble, Pie Crusts, Little Pumpkin, Granny Smith, Pumpkins, Real Food Recipes, Apples, Thanksgiving, Nice

Persimmon Crumble Pie

I wait all year for Persimmons to be in season. It's a short one! They are perfect for Thanksgiving as they look like little pumpkins! I love pie, but it's often way too sweet for me. I've included a...

This recipe is for my friend Tony. He is a Standard American Eater who just recently found out about the benefits of coconut oil. He was a coconut hater previously. This is a good reminder that the. After Dinner Mints, Peppermint Patties, Benefits Of Coconut Oil, Tbs, Real Food Recipes, Paleo, Action, Holidays, Inspired

Paleo Peppermint Patties

This recipe is for my friend Tony. He is a Standard American Eater who just recently found out about the benefits of coconut oil. He was a coconut hater previously. This is a good reminder that the...

Briciole is that dish that Marie makes Frank in "Everybody Loves Raymond." No wonder he falls in love with her and she gets jealous when Raymond's wife learns to cook it! Everybody Love Raymond, Learn To Cook, Jealous, Bagel, Real Food Recipes, Cow, Alternative, Dairy, Dishes

Briciole

Briciole is that dish that Marie makes Frank in "Everybody Loves Raymond." No wonder he falls in love with her and she gets jealous when Raymond's wife learns to cook it! If you don't know the...

These are such a fun way to eat the zucchini that's exploding in the garden! You need a spiralizer, but who doesn't have one of those? If you don't, they're a great addition to a grain. Grain Free, Real Food Recipes, Zucchini, Nest, Grains, Paleo, Veggies, Gluten Free, Birds

Zucchini Bird's Nests

These are such a fun way to eat the zucchini that's exploding in the garden! You need a spiralizer, but who doesn't have one of those? Ha ha ha.. If you don't, they're a great addition to a grain...