Recipe: Ginger Beet Kvass. This is a homemade power tonic with a kick!
Feed Your Microbiome and My Top 10 Fermented Food Recipes, Grab recipes for my favorite fermented foods to make at home!
Balance Your Microbiome With Prebiotics and Probiotics and My Top Probiotic Foods! Grab some recipes for easy to make fermented foods!
Purple Pickled Eggs. Make these gorgeous fermented eggs for their probiotic benefits and their beautiful purple pickled color!
Recipe: Naturally Dyed Easter Eggs. Keep your kids safe with these naturally dyed Easter eggs and a blast making them!
Why I NEVER Use Conventional Mouthwash. It's like douching with pine-sol. Find out safer ways to cleanse the mouth!
Recipe: Buttercream Frosting (SCD, GAPS, Paleo). Creamy and sweet and made with real ingredients!
Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP). Egg-free plantain cookies are delicious!
Grain Free Spring Fruit Tart. Whether you celebrate Easter or Passover, you are sure to love this simple Grain Free Spring Fruit Tart that is shaped like an egg
How to Make Continuous Kombucha. Grab the instructions for easiest way to make kombucha!
Chocolate Coconut Pudding (Paleo, GAPS)
Store Bought Beef Broth or Stock is Not the Real Deal. Store bought bone broth is made to taste like broth, but it is not made from the same quality of bones and meat that you can make at home for pennies!
Why Conventional Allergy Testing Is Not Accurate and Not Enough. There is more to allergy testing than just IgE.
Vitamin K2 is The Critically Overlooked Vitamin that Protects Your Bones and Heart. Find out how to get this critically important vitamin!
Cacao Date Energy Bar (SCD/GAPS). Wow! Pecans, dates and cacao a bit of honey is all you need!
Recipe: Roasted Duck Breast with Orange-Ginger Dipping Sauce. Succulent duck with a bit or sweet/sour sauce!