Healthy eating habits
acne, inflammation and redness may indicate internal health issues. this face chart can be used to investigate your internal health. So interesting I have digestion issues. Exactly where I break out.
Grain Free Cinnamon Breakfast Bar
Why I NEVER Use Agave. Agave is not the natural product you are led to think it is.
Dry Brushing for Lymphatic Drainage, Dry brushing makes your skin soft and may help with lymphatic drainage!
Grain Free Pan Fried Coconut Flounder
Oil Pulling for Detoxification
Video/Recipe: Homemade Ghee
Homemade Chocolate (GAPS, Paleo). Avoid all the additives and make your own fantastic homemade chocolate from raw cacao butter and cacao powder!
The Mighty Coconut. The amazing health benefits of coconut and how to pick the best coconut oil.
Book Review: Mediterranean Paleo Cooking by Caitlin Weeks and a Recipe for No-Mato Sauce!
Why I Eat Butter Off the Spoon. Butter from grassfed cows is an incredibly healthy fat!
How Poor Methylation Can Affect Your Thyroid and Your Health
Paleo Moussaka - Mediterranean Paleo
Easy Mushroom Gravy – 4 Ingredients! (SCD, GAPS, Paleo)
7 Tips for Improving Your Dental Health
How Much Fructose Is Safe? #fructose #fructosesafety #sugar #glucose #uricacid #fruitsugar #honey