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The Simplest and Cheapest Way to Heal Your Gut post image

Feed Your Microbiome and My Top 10 Fermented Food Recipes

We know that health comes from a balanced and diverse microbiome. Here's how to feed your microbiome and my top 10 fermented foods!

Post image for Grain-Free Cranberry Pumpkin Kugel

Recipe: Grain-Free Cranberry Pumpkin Kugel (Paleo, SCD,GAPS)

Recipe: Grain-Free Cranberry Pumpkin Kugel (Paleo, SCD, GAPS)

Recipe: Grain Free Paleo Ginger Snap Cookies (SCD, GAPS options) post image

Grain Free Paleo Ginger Snap Cookies (SCD, GAPS options)

Recipe: Grain Free Paleo Ginger Snap Cookies (SCD, GAPS options) post image

Recipe: Lemon Plantain Macaroons (Paleo, AIP). Slightly crunchy, slightly soft in the middle - these egg-free macaroons have a bright, fresh taste!

Recipe: Lemon Plantain Macaroons (Paleo, AIP)

Recipe: Lemon Plantain Macaroons (Paleo, AIP). Slightly crunchy, slightly soft in the middle - these egg-free macaroons have a bright, fresh taste!

Post image for Recipe: Poached Pears in Spiced Syrup

Recipe: Poached Pears in Spiced Syrup

Historically poached pears were served in Europe as a delicacy for their royal families. These Poached Pears in Spiced Syrup are appropriate for us regular folks too! Poached Pears in Spiced Syrup Typically simmered in

Post image for Recipe: Grain-Free Cinnamon Breakfast Bar

Grain Free Cinnamon Breakfast Bar

It's fun to make pancakes on a lazy Sunday, but when you are rushed during the week, these Grain Free Cinnamon Breakfast Bars are perfect.

The Simplest and Cheapest Way to Heal Your Gut post image

Feed Your Microbiome and My Top 10 Fermented Food Recipes

We know that health comes from a balanced and diverse microbiome. Here's how to feed your microbiome and my top 10 fermented foods!

Carrot Cake with Coconut Cream Icing (SCD/GAPS)

Grain Free Carrot Cake with Coconut Cream Frosting

Conventional carrot cake is actually filled with loads of refined sugars and rancid vegetable oils. Try this recipe for Grain-Free Carrot Cake!

Grain Free Carrot Cake with Coconut Cream Frosting (Paleo, SCD, GAPS)

Grain Free Carrot Cake with Coconut Cream Frosting

Conventional carrot cake is actually filled with loads of refined sugars and rancid vegetable oils. Try this recipe for Grain-Free Carrot Cake!

Feed Your Microbiome and My Top 10 Fermented Food Recipes, Grab recipes for my favorite fermented foods to make at home!

Feed Your Microbiome and My Top 10 Fermented Food Recipes

Feed Your Microbiome and My Top 10 Fermented Food Recipes, Grab recipes for my favorite fermented foods to make at home!

How the Microbiome is Intimately Associated with the Immune System

We need to develop immune resilience in order to survive this Covid-19 pandemic and any future pandemics. Here's how the gut microbiome is intimately associated with the immune system. And how to nourish and nurture your microbiome.