Grain Free Carrot Cake with Coconut Cream Frosting
Conventional carrot cake is actually filled with loads of refined sugars and rancid vegetable oils. Try this recipe for Grain-Free Carrot Cake!
Feed Your Microbiome and My Top 10 Fermented Food Recipes
Feed Your Microbiome and My Top 10 Fermented Food Recipes, Grab recipes for my favorite fermented foods to make at home!
How the Microbiome is Intimately Associated with the Immune System
We need to develop immune resilience in order to survive this Covid-19 pandemic and any future pandemics. Here's how the gut microbiome is intimately associated with the immune system. And how to nourish and nurture your microbiome.
Coconut Blueberry Pudding (DF, SCD, GAPS, AIP, Paleo)
Coconut Blueberry Pudding (DF, SCD, GAPS, AIP, Paleo). Cold, creamy and deliciously satisfying!
The True Cause of Heart Disease and What to Do About It
Dr. Thomas Levy is a cardiologist, attorney, author and speaker. In an interview, I heard him speak about the true cause of heart disease and what to do about it.