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This is your ultimate list of C-Section recovery essentials. I had both my babies by C-section and I've tried it all. This is the list of what actually worked to help me heal postpartum. See my top recommendations in this post. Post Pregnancy Workout, Third Pregnancy, Post Partum Workout, Postpartum Care, Postpartum Recovery, Abdominal Binder, C Section Recovery, Healthy Pregnancy Tips, Body After Baby

Post Pregnancy Workout

Third Pregnancy

Post Partum Workout

Postpartum Care

Postpartum Recovery

Abdominal Binder

C Section Recovery

Healthy Pregnancy Tips

Body After Baby

This is your ultimate list of C-Section recovery essentials. I had both my babies by C-section and I've tried it all. This is the list of what actually worked to help me heal postpartum. See my top recommendations in this post.

postpartum Shortbread recipe Postpartum Diet, Iron Rich Fruits, Real Food Dessert, Womb Healing, Compote Recipe, Whole Food Recipes, Dessert Recipes, Healthy Recipes

Postpartum Diet

Iron Rich Fruits

Real Food Dessert

Whole Food Recipes

Dessert Recipes

Healthy Recipes

postpartum Shortbread recipe

A natural birth after 5 c-sections story. A natural or home birth might not be for everyone, but for others looking for encouraging vac success stories, here is my story of an all natural home birth after 5 c-sections. #naturalbirth #stories #howtohavea #vbac #vbacafter5csections #homebirth #successfulvbac #vbacstories #naturalvbac #vbacsuccessstories #vbachomebirth #vbacbirthstories Healthy Mom, Healthy Babies, Holistic Wellness, Health And Wellness, Birth Advice, Birth Pool, Birth Videos, C Section, Natural Birth

Holistic Wellness

Health And Wellness

A natural birth after 5 c-sections story. A natural or home birth might not be for everyone, but for others looking for encouraging vac success stories, here is my story of an all natural home birth after 5 c-sections. #naturalbirth #stories #howtohavea #vbac #vbacafter5csections #homebirth #successfulvbac #vbacstories #naturalvbac #vbacsuccessstories #vbachomebirth #vbacbirthstories

All breast milk is not created equal. Want to know if you have healthy, digestible breast milk? How to ensure that you are breastfeeding your baby the most nourishing milk possible? Proper postpartum diet is very important for happy baby bellies. Click through to learn about breastfeeding the Ayurvedic way. #breastfeeding #breastmilk #newmom Breastfeeding Essentials, Breastfeeding Support, Breastfeeding And Pumping, Baby Essentials, Increase Milk Supply, Newborn Care, Baby Newborn

Breastfeeding Essentials

Breastfeeding Support

Breastfeeding And Pumping

Baby Essentials

Increase Milk Supply

All breast milk is not created equal. Want to know if you have healthy, digestible breast milk? How to ensure that you are breastfeeding your baby the most nourishing milk possible? Proper postpartum diet is very important for happy baby bellies. Click through to learn about breastfeeding the Ayurvedic way. #breastfeeding #breastmilk #newmom

ShaktiCare

Real Food Pregnancy

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time. *** saving money | being pregnant on a budget | save money while being pregnant | how to save money when pregnant | pregnancy Trying To Get Pregnant, Pregnant Mom, Getting Pregnant, Pregnancy Tips, Time Saving, Saving Money, Real Food Kids, Pregnancy Positions

Trying To Get Pregnant

Getting Pregnant

Pregnancy Positions

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time. *** saving money | being pregnant on a budget | save money while being pregnant | how to save money when pregnant | pregnancy

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural. **** homebirth | at-home birth | natural birth | natural home birth | natural childbirth Natural Baby, Back Labor, Mucus Plug, Up The Movie, Natural Childbirth, Home Birth

Natural Childbirth

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural. **** homebirth | at-home birth | natural birth | natural home birth | natural childbirth

Pregnancy is challenging yet so beautiful. Take this as an opportunity to nurture your body to avoid stretch marks, dry flaky skin and hair loss. First Time Pregnancy, Pregnancy Health, Stretch Marks During Pregnancy, Hair Loss During Pregnancy, Strech Marks, Lost Hair

First Time Pregnancy

Pregnancy Health

Stretch Marks During Pregnancy

Hair Loss During Pregnancy

Pregnancy is challenging yet so beautiful. Take this as an opportunity to nurture your body to avoid stretch marks, dry flaky skin and hair loss.

TAHLIA ESLER | PREGNANCY. BIRTH. MOTHERHOOD.

TAHLIA ESLER | PREGNANCY. BIRTH. MOTHERHOOD.

Real Food Pregnancy

Help prevent allergens early by introducing vitamin-rich foods to your child’s system mindfully. Getting your child to try a variety of purees can be a total game changer. So, here’s the crunchy mama’s guide to baby food. #babyfood #healthybabyfood #homemadebabyfood Baby Food Toddler, Toddler Meals, Kids Meals, Food Baby, Healthy Baby Food, Healthy Snacks For Kids, Eating Healthy, 9 Month Baby Food

Baby Food Toddler

Healthy Baby Food

Healthy Snacks For Kids

9 Month Baby Food

Help prevent allergens early by introducing vitamin-rich foods to your child’s system mindfully. Getting your child to try a variety of purees can be a total game changer. So, here’s the crunchy mama’s guide to baby food. #babyfood #healthybabyfood #homemadebabyfood

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes. #naturalbirth #benefitsofnaturalbirth #childbirth #athomebirth #motherhood #pregnancy #laboranddelivery Birthing Tub, Emergency C Section, Vaginal Delivery, Vaginal Birth, Epidural

Emergency C Section

Vaginal Delivery

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes. #naturalbirth #benefitsofnaturalbirth #childbirth #athomebirth #motherhood #pregnancy #laboranddelivery

C-section recovery is a big thing, and after a c-section there are a few things you can know and do to recovery 10x faster in a natural & healthy way. #c-section #revovery #hospitalbag #healing #delivery #tips #scar #facts #repeat Getting Ready For Baby, Preparing For Baby, Post Pregnancy, Pregnancy Workout

Getting Ready For Baby

Preparing For Baby

Pregnancy Workout

C-section recovery is a big thing, and after a c-section there are a few things you can know and do to recovery 10x faster in a natural & healthy way. #c-section #revovery #hospitalbag #healing #delivery #tips #scar #facts #repeat

Did you know that pineapple and dates can help induce labor when you're pregnant? If you're ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats! #virginpinacolada #laborinducingvirginpinacolada #glutenfreevirginpinacolada #virginpinacoladarecipe #dairyfreevirginpinacolada Dairy Drinks, Non Alcoholic Drinks, Beverages, Cold Drinks, Mocktails, Campari Milano, Virgin Pina Colada, Dairy Free Treats, Vanilla Milkshake

Non Alcoholic Drinks

Virgin Pina Colada

Dairy Free Treats

Vanilla Milkshake

Did you know that pineapple and dates can help induce labor when you're pregnant? If you're ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats! #virginpinacolada #laborinducingvirginpinacolada #glutenfreevirginpinacolada #virginpinacoladarecipe #dairyfreevirginpinacolada

These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation. #sourcreamraisinbars #grainfreeraisinbars #lactogenicfoods #lactogenicrecipes Grain Free Desserts, Paleo Recipes Dessert, Great Desserts, Real Food Recipes, Yummy Food, Health Recipes, Healthy Dessert, Delicious Recipes, Best Gluten Free Recipes

Grain Free Desserts

Paleo Recipes Dessert

Real Food Recipes

Healthy Dessert

Delicious Recipes

Best Gluten Free Recipes

These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation. #sourcreamraisinbars #grainfreeraisinbars #lactogenicfoods #lactogenicrecipes

This recipe compilation is loaded with healthy recipes that nourish the new mother so she can heal and properly care for and bond with her new baby. #makeaheadmeals #makeaheadrecipes #freezermeals #freezermealrecipes #postpartum #motherhood Herb Recipes, Beef Recipes For Dinner, Seafood Recipes, Vegetarian Recipes, Ham And Bean Soup, White Bean Soup, Lactation Oatmeal Recipe

Beef Recipes For Dinner

Seafood Recipes

Vegetarian Recipes

Ham And Bean Soup

White Bean Soup

Lactation Oatmeal Recipe

This recipe compilation is loaded with healthy recipes that nourish the new mother so she can heal and properly care for and bond with her new baby. #makeaheadmeals #makeaheadrecipes #freezermeals #freezermealrecipes #postpartum #motherhood

This superfood smoothie is dairy free and absolutely perfect for pregnancy. It's loaded up with @megafood Relax + Calm* Magnesium Powder that may help ease muscle tension and promote a sense of calm and relaxation.* It also has fiber, healthy fats, and protein. Have it for breakfast or as a snack! #smoothie #dairyfree #movementmenu #healthyrecipes #breakfast Smoothie Cleanse Recipes, Dairy Free Smoothies Recipes, Snack Smoothie, Paleo Drinks, Best Paleo Recipes, Superfood Smoothie, Green Smoothie Recipes, Drink Recipes

Smoothie Cleanse Recipes

Dairy Free Smoothies Recipes

Best Paleo Recipes

Superfood Smoothie

Green Smoothie Recipes

This superfood smoothie is dairy free and absolutely perfect for pregnancy. It's loaded up with @megafood Relax + Calm* Magnesium Powder that may help ease muscle tension and promote a sense of calm and relaxation.* It also has fiber, healthy fats, and protein. Have it for breakfast or as a snack! #smoothie #dairyfree #movementmenu #healthyrecipes #breakfast

The Movement Menu | Delicious Healthy Recipes for the Family

The Movement Menu | Delicious Healthy Recipes for the Family

Real Food Pregnancy

Third Trimester Recap: How I'm Feeling, How I'm Preparing, Birthing in a Pandemic, and More // deliciousobsessions.com #pregnancy #motherhood #parenthood Paleo Recipes, Spinning Babies, Second Trimester, Gestational Diabetes, Heartburn, Natural Living

Spinning Babies

Second Trimester

Gestational Diabetes

Third Trimester Recap: How I'm Feeling, How I'm Preparing, Birthing in a Pandemic, and More // deliciousobsessions.com #pregnancy #motherhood #parenthood

When you're not able to shop for baby items, there's no need to worry or stress. Most necessary baby items are available for convenient delivery to your door. Here are my tips to help out all you mamas! #babyitems #essentialbabyitems #musthavebabyitems #motherhood Kitchen Recipes, Baby Food Recipes, Kitchen Tips, Love Food, Natural Food

Kitchen Recipes

Baby Food Recipes

When you're not able to shop for baby items, there's no need to worry or stress. Most necessary baby items are available for convenient delivery to your door. Here are my tips to help out all you mamas! #babyitems #essentialbabyitems #musthavebabyitems #motherhood

Kate ~ Real Food RN

Kate ~ Real Food RN

Real Food Pregnancy

Learn about motherhood, pregnancy, natural childbirth, and healthy babies. #motherhood #naturalchildbirth #naturalpregnancy #pregnancy Pregnancy Help, Mommy Time, Baby Time, Four Kids, Newborn Baby Photos, Baby Prep, Baby On The Way

Newborn Baby Photos

Baby On The Way

Learn about motherhood, pregnancy, natural childbirth, and healthy babies. #motherhood #naturalchildbirth #naturalpregnancy #pregnancy

Kate ~ Real Food RN

Kate ~ Real Food RN

Real Food Pregnancy

MUST SAVE! Third trimester tips that are so helpful in planning for breastfeeding to ensure a healthy milk supply before baby arrives! #pregnant #pregnantlife #babybump #breastfeeding Before Baby, After Baby, Baby Kicking, Pumping Moms, Morning Sickness, Prego, First Time Moms

Morning Sickness

First Time Moms

MUST SAVE! Third trimester tips that are so helpful in planning for breastfeeding to ensure a healthy milk supply before baby arrives! #pregnant #pregnantlife #babybump #breastfeeding

The Postpartum Cure

The Postpartum Cure

Real Food Pregnancy

Labor Prep Smoothie. Start drinking this your third trimester for a healthy delivery! #naturalbirth #pregnancy Pregnancy Nutrition, Paleo Pregnancy, Pregnancy Pants, Pregnancy Products, Pregnancy Belly, 3rd Trimester Pregnancy

Pregnancy Nutrition

Paleo Pregnancy

Pregnancy Pants

Pregnancy Products

Pregnancy Belly

3rd Trimester Pregnancy

Labor Prep Smoothie. Start drinking this your third trimester for a healthy delivery! #naturalbirth #pregnancy

10 of the best healthy pregnancy meals for the second trimester (plus 10 for the first and third!) | Mumberry Pregnancy Lunches, Pregnancy Dinner, Healthy Pregnancy Food, Meals During Pregnancy, Pregnancy Diet Plan Meals

Pregnancy Lunches

Pregnancy Dinner

Healthy Pregnancy Food

Meals During Pregnancy

Pregnancy Diet Plan Meals

10 of the best healthy pregnancy meals for the second trimester (plus 10 for the first and third!) | Mumberry

Mumberry - Maternity Activewear

Mumberry - Maternity Activewear

Real Food Pregnancy

Postpartum Padsicles. These soothing DIY postpartum padsicles were absolute lifesavers after I gave birth to my babies. So soothing in fact that I was able to forgo pain medications! realfoodrn.com Padsicles Postpartum, Diy Postpartum, Buy Essential Oils, Young Living Essential Oils, Maxi Pad, Breastfeeding Foods, Pain Medication, Real Ingredients

Padsicles Postpartum

Buy Essential Oils

Young Living Essential Oils

Breastfeeding Foods

Pain Medication

Real Ingredients

Postpartum Padsicles. These soothing DIY postpartum padsicles were absolute lifesavers after I gave birth to my babies. So soothing in fact that I was able to forgo pain medications! realfoodrn.com

So, being ever fond of baking in batches -- especially in a baking dish where I can just cut and serve -- I came up with my lactogenic baked oatmeal. Huge time saver, and big milk producer!!! Oatmeal Breakfast, Paleo Breakfast, Breakfast Breads, Breakfast Casserole, Breakfast Recipes, Breakfast Options, Lactation Recipes, Lactation Cookies, Lactation Foods

Oatmeal Breakfast

Paleo Breakfast

Breakfast Breads

Breakfast Casserole

Breakfast Recipes

Breakfast Options

Lactation Recipes

Lactation Cookies

Lactation Foods

So, being ever fond of baking in batches -- especially in a baking dish where I can just cut and serve -- I came up with my lactogenic baked oatmeal. Huge time saver, and big milk producer!!!

Top 10 Lactogenic Foods. Lactogenic foods not only help increase your milk supply, but they also make you and your milk healthier! realfoodrn.com Increase Breastmilk Supply, Low Milk Supply, Healthy Organic, Healthy Kids, Clean Eating, Gaps Diet, Enhancement Pills

Increase Breastmilk Supply

Low Milk Supply

Healthy Organic

Enhancement Pills

Top 10 Lactogenic Foods. Lactogenic foods not only help increase your milk supply, but they also make you and your milk healthier! realfoodrn.com

Chocolate Superfood Cookies. These delicious cookies are grain-free, dairy-free, and egg-free. I made them up to put in lunch-boxes for back to school. My kids love them and I love that the addition of some superfoods ensures that they are getting a healthy treat at lunchtime! realfoodrn.com #superfood #lunchboxideas Paleo Sweets, Paleo Snacks, Healthy Desserts, Gluten Free Recipes, Real Food Lunch, Real Food Snacks

Healthy Desserts

Gluten Free Recipes

Real Food Lunch

Real Food Snacks

Chocolate Superfood Cookies. These delicious cookies are grain-free, dairy-free, and egg-free. I made them up to put in lunch-boxes for back to school. My kids love them and I love that the addition of some superfoods ensures that they are getting a healthy treat at lunchtime! realfoodrn.com #superfood #lunchboxideas

Episode #8 -- Meghan Birt: How to Plan a Healthy Pregnancy - Meghan uses her extensive health knowledge and personal health story to encourage healthy living. #pregnancy #wellness Plan A, How To Plan, Care During Pregnancy, Health Knowledge, Natural Wellness, Personal Health

Care During Pregnancy

Health Knowledge

Natural Wellness

Personal Health

Episode #8 -- Meghan Birt: How to Plan a Healthy Pregnancy - Meghan uses her extensive health knowledge and personal health story to encourage healthy living. #pregnancy #wellness