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Health & Beauty


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Health & Beauty

Health & Beauty

  • 203 Pins

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

Standing ab workouts

Types Of Stretches That Improve Different Parts Of Your Body

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Someone asked for more cardio workouts, so here’s one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Back On Pointe - Someone asked for more cardio workouts, so here’s...

backonpointe.tumblr.com

Total body workout.Tone your body and fire up your metabolism. GO THROUGH THIS ROUTINE 3 TIMES A WEEK TO SHRINK YOUR WAIST BY A SIZE IN 2 WEEKS. #gymra.com

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

4 Steps to a Stronger Back - Health.com

health.com

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

Get Ripped Fast! Best Arm Exercises With Weights #workout #getfit #healthyliving #fitlife

Best Arm Exercises With Weights | Tricksly

tricksly.com

Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

thealternativedaily.com

Like | 8 Week Plan to Go From Walking to Running via @POPSUGAR Fitness #exercise #fitness #workout #running #workout #walking

With This Plan, You Only Need 2 Months to Go From Walker to Runner

fitsugar.com

14 exercises to tone inner thighs.

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Stability Ball Abdominal Circuit Workout

stability ball abs circuit

lushiouslifts.com

Arm workout

21-Day Flat-Belly Challenge! Get a FREE fitness plan at my website www.custombodz.com #fitness #fitspo #fitspiration #fitfam #workout #getfit #fitnessmotivation #running #gymlife #gymflow #gymrat #fitmoms #healthyliving #abs #abworkout #flatabs #girlsthatlift #instagood #weightlossjourney #weightlossmotivation #abchallenge #fitclub #fitnessjourney #love #fitchick #fitnessaddict

21-Day Flat-Belly Challenge

fitsugar.com

21-Day Flat-Belly Challenge

fitsugar.com

Muffin Top Destroyer!!

Free Trial | GymRa

gymra.com

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

We Challenge You!

rcsoatl.com

Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

Get rid of that flab with these exercises!

10 minute arm exercises to toned arms.

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

Reverse Leg Lift (also known as ballet arabesque)

The Figure Method for thinner thighs

sheknows.com

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

6 Barre-Inspired Moves, No Ballet Bar Required

10-Minute Arms and Abs Workout Plan: Balancing Punch Press - The 10-Minute Arms and Abs Workout - Shape Magazine - Page 2

6 Moves for a Rock-Solid Stomach

shape.com

No more muffin top with these 9 belly shrinking moves! #Fitness #Exercises